KENNEDY HIGH the global school organized healthy growing up and menstrual hygiene and awareness session in the school for the girl students of grade 6, 7 and 8 from Cambridge and for girl students of class VI, VII and VIII from CBSE, using videos, PowerPoint presentation, case studies and subsequent discussions. These sessions were conducted by the school Counsellor in the first week of July as part of health and well-being.

The objective was to educate girls about menstrual hygiene practices and promote a healthy approach to growing up while enhancing life skills, self-awareness, empathy, problem- solving and effective communication. Students watched the video “hello periods” and reflected on the healthy practices during menstruation and adolescence, understanding menstruation, managing menstrual pain and the importance of regular exercise, balanced diet, and adequate sleep during menstruation.

Additionally, proper disposal of menstrual products like sanitary pads in an environment friendly manner, and the importance of maintaining personal hygiene during menstrual periods, was discussed. Students were guided to approach trusted adults, teachers and the in- house nurse and counselor for emergencies.

These sessions provided valuable information to empower girls in managing their menstrual health with confidence and understanding. Students were guided to be culturally sensitive while identifying myths and misconceptions with an open mind to reduce the stigma attached with menstruation and to live a happy and healthy life.